fraser morgan v1:00/1:00r...3 row
1,224
Meters
4:00.0
Time
1:38.0
Pace
104
Calories
185
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,574 |
| Overall Time | 8:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 141 |
December 22, 2023 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,224 | 1:38.0 | 371 | 1578 | 32 | 185 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 179 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 186 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 33 | 191 | |
| r: 2:00 | 81 | ||||||
| r350 |
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Workout Graph
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