fraser morgan 30:01 BikeErg
14,016
Meters
30:01.4
Time
2:08.5
Pace
432
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 76 |
| Revolution Count | 2222 |
| Power/kg | 1.88 |
| Drag Factor | 91 |
December 02, 2023 09:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.4 | 14,016 | 2:08.5 | 165 | 867 | 76 | 156 |
| 5:00.0 | 2,217 | 2:15.3 | 141 | 786 | 69 | 149 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 74 | 144 |
| 15:00.0 | 2,354 | 2:07.4 | 169 | 881 | 75 | 162 |
| 20:00.0 | 2,389 | 2:05.5 | 177 | 908 | 76 | 163 |
| 25:00.0 | 2,396 | 2:05.2 | 178 | 913 | 76 | 152 |
| 30:00.0 | 2,334 | 2:08.5 | 165 | 867 | 74 | 162 |
| 30:01.4 | 8 | 2:55.0 | 65 | 524 | 88 | 162 |
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Workout Graph
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