fraser morgan 40:12 row
10,004
Meters
40:12.8
Time
2:00.5
Pace
656
Calories
157
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 18, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.8 | 10,004 | 2:00.5 | 200 | 986 | 19 | 157 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 19 | 146 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 20 | 153 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 20 | 152 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 | 155 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 990 | 20 | 165 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 20 | 164 |
| 35:00.0 | 1,237 | 2:01.2 | 196 | 975 | 20 | 157 |
| 40:00.0 | 1,247 | 2:00.2 | 201 | 992 | 21 | 165 |
| 40:12.8 | 49 | 2:10.6 | 157 | 840 | 14 | 164 |
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Workout Graph
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