fraser morgan 12000m row
12,000
Meters
48:32.7
Time
2:01.3
Pace
786
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 108 |
February 09, 2022 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.7 | 12,000 | 2:01.3 | 196 | 973 | 20 | 148 |
| 9:41.0 | 2,400 | 2:01.0 | 197 | 979 | 20 | 145 |
| 9:45.3 | 4,800 | 2:01.9 | 193 | 964 | 20 | 146 |
| 9:43.6 | 7,200 | 2:01.5 | 195 | 970 | 20 | 150 |
| 9:36.5 | 9,600 | 2:00.1 | 202 | 995 | 20 | 156 |
| 9:46.3 | 12,000 | 2:02.1 | 192 | 960 | 20 | 147 |
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Workout Graph
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