fraser morgan v0:40/2:00r...3 row
1,341
Meters
4:22.4
Time
1:37.8
Pace
100
Calories
168
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,353 |
| Overall Time | 11:22.4 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 35 |
| Stroke Count | 237 |
| Drag Factor | 114 |
December 20, 2021 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.4 | 1,341 | 1:37.8 | 374 | 1586 | 35 | 168 | |
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 36 | 155 | |
| r: 2:00 | 358 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | 169 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 34 | 180 | |
| r: 3:00 | 344 | ||||||
| r1,012 |
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Workout Graph
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