fraser morgan 2x2:00/1:00r row
1,005
Meters
4:00.0
Time
1:59.4
Pace
77
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,037 |
| Overall Time | 6:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 117 |
December 21, 2021 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 28 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 33 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 22 | |
| r32 |
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Workout Graph
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