fraser morgan 40:05 row
9,793
Meters
40:05.2
Time
2:02.8
Pace
630
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 109 |
November 23, 2021 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.2 | 9,793 | 2:02.8 | 189 | 950 | 19 | 146 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 20 | 142 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 19 | 146 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 19 | 141 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 | 146 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 19 | 147 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 | 144 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 | 150 |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | 149 |
| 40:05.2 | 19 | 2:16.8 | 137 | 770 | 12 | 149 |
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Workout Graph
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