fraser morgan 1x20:00/1:30r row
4,881
Meters
20:00.0
Time
2:02.9
Pace
316
Calories
139
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,064 |
| Overall Time | 21:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 120 |
November 20, 2021 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,881 | 2:02.9 | 188 | 948 | 19 | 139 |
| 20:00.0 | 4,881 | 2:02.9 | 188 | 948 | 19 | 139 |
| r183 |
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Workout Graph
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