fraser morgan 1x20:00/1:30r row
4,910
Meters
20:00.0
Time
2:02.1
Pace
320
Calories
146
Heart Rate
| Rest Distance | 2,490 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,400 |
| Overall Time | 21:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 1306 |
| Drag Factor | 109 |
November 13, 2021 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,910 | 2:02.1 | 192 | 960 | 19 | 146 |
| 20:00.0 | 4,910 | 2:02.1 | 192 | 960 | 19 | 146 |
| r2,490 |
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Workout Graph
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