fraser morgan 2x30:00/1:30r row
14,629
Meters
1:00:00.0
Time
2:03.0
Pace
946
Calories
147
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,739 |
| Overall Time | 1:03:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 108 |
November 15, 2021 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,629 | 2:03.0 | 188 | 946 | 18 | 147 |
| 30:00.0 | 7,353 | 2:02.3 | 191 | 956 | 18 | 150 |
| 30:00.0 | 7,277 | 2:03.6 | 185 | 936 | 18 | 144 |
| r110 |
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Workout Graph
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