fraser morgan 2x1500m/5:00r row
3,000
Meters
10:09.5
Time
1:41.5
Pace
244
Calories
185
Heart Rate
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 20:09.5 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 34 |
| Stroke Count | 545 |
| Drag Factor | 119 |
November 17, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.5 | 3,000 | 1:41.5 | 334 | 1449 | 34 | 185 |
| 5:04.3 | 1,500 | 1:41.4 | 335 | 1454 | 34 | 184 |
| 5:05.1 | 1,500 | 1:41.7 | 333 | 1445 | 34 | 186 |
| r1,702 |
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Workout Graph
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