fraser morgan 2x8000m/2:30r row
16,000
Meters
1:04:31.4
Time
2:00.9
Pace
1054
Calories
161
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,034 |
| Overall Time | 1:09:31.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 1207 |
| Drag Factor | 109 |
November 01, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:31.4 | 16,000 | 2:00.9 | 198 | 980 | 19 | 161 |
| 32:08.8 | 8,000 | 2:00.5 | 200 | 987 | 19 | 162 |
| 32:22.6 | 8,000 | 2:01.4 | 196 | 973 | 19 | 160 |
| r34 |
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Workout Graph
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