fraser morgan 30:00 row
8,328
Meters
30:00.0
Time
1:48.0
Pace
623
Calories
188
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 114 |
November 03, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,328 | 1:48.0 | 277 | 1254 | 29 | 188 |
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 32 | 185 |
| 6:00.0 | 839 | 1:47.2 | 284 | 1275 | 30 | 185 |
| 9:00.0 | 833 | 1:48.0 | 278 | 1255 | 30 | 187 |
| 12:00.0 | 826 | 1:48.9 | 271 | 1231 | 29 | 185 |
| 15:00.0 | 808 | 1:51.3 | 253 | 1171 | 27 | 184 |
| 18:00.0 | 815 | 1:50.4 | 260 | 1194 | 27 | 187 |
| 21:00.0 | 823 | 1:49.3 | 268 | 1221 | 28 | 190 |
| 24:00.0 | 831 | 1:48.3 | 276 | 1248 | 29 | 192 |
| 27:00.0 | 830 | 1:48.4 | 275 | 1244 | 29 | 191 |
| 30:00.0 | 858 | 1:44.8 | 303 | 1343 | 32 | 195 |
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Workout Graph
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