fraser morgan 5x1500m/5:00r row
7,500
Meters
25:36.1
Time
1:42.4
Pace
605
Calories
186
Heart Rate
| Rest Distance | 2,785 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,285 |
| Overall Time | 50:36.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 33 |
| Stroke Count | 1178 |
| Drag Factor | 117 |
November 05, 2021 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.1 | 7,500 | 1:42.4 | 326 | 1421 | 33 | 186 |
| 5:10.3 | 1,500 | 1:43.4 | 316 | 1388 | 32 | 180 |
| 5:08.7 | 1,500 | 1:42.9 | 321 | 1405 | 33 | 186 |
| 5:07.8 | 1,500 | 1:42.6 | 324 | 1415 | 33 | 185 |
| 5:05.5 | 1,500 | 1:41.8 | 331 | 1440 | 34 | 189 |
| 5:03.7 | 1,500 | 1:41.2 | 337 | 1461 | 35 | 190 |
| r2,785 |
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Workout Graph
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