fraser morgan 2x20:00/3:00r row
9,565
Meters
40:00.0
Time
2:05.4
Pace
606
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,588 |
| Overall Time | 46:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 143 |
November 06, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,565 | 2:05.4 | 177 | 910 | 20 | |
| 20:00.0 | 4,780 | 2:05.5 | 177 | 909 | 20 | |
| 20:00.0 | 4,785 | 2:05.3 | 178 | 910 | 21 | |
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.