fraser morgan 2x30:00/1:30r row
14,821
Meters
1:00:00.0
Time
2:01.4
Pace
972
Calories
146
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,861 |
| Overall Time | 1:03:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 109 |
November 08, 2021 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,821 | 2:01.4 | 195 | 972 | 19 | 146 |
| 30:00.0 | 7,424 | 2:01.2 | 196 | 976 | 19 | 145 |
| 30:00.0 | 7,398 | 2:01.6 | 194 | 969 | 20 | 147 |
| r40 |
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Workout Graph
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