fraser morgan v15:00/1:30r...5 row
13,987
Meters
55:00.0
Time
1:57.9
Pace
959
Calories
168
Heart Rate
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 15,646 |
| Overall Time | 1:09:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 1482 |
| Drag Factor | 108 |
October 23, 2021 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,987 | 1:57.9 | 213 | 1033 | 23 | 168 | |
| 15:00.0 | 3,759 | 1:59.7 | 204 | 1002 | 21 | 155 | |
| r: 1:30 | 259 | ||||||
| 5:00.0 | 1,485 | 1:41.0 | 340 | 1468 | 33 | 189 | |
| r: 5:00 | 691 | ||||||
| 15:00.0 | 3,636 | 2:03.7 | 185 | 935 | 21 | 153 | |
| r: 1:30 | 115 | ||||||
| 5:00.0 | 1,503 | 1:39.8 | 352 | 1511 | 35 | 192 | |
| r: 5:00 | 586 | ||||||
| 15:00.0 | 3,604 | 2:04.8 | 180 | 918 | 21 | 153 | |
| r: 1:30 | 8 | ||||||
| r1,659 |
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Workout Graph
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