fraser morgan 5x5:00/3:00r row
7,026
Meters
25:00.0
Time
1:46.7
Pace
536
Calories
192
Heart Rate
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,580 |
| Overall Time | 40:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 26 |
| Stroke Count | 865 |
| Drag Factor | 113 |
October 11, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,026 | 1:46.7 | 288 | 1290 | 26 | 192 |
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 27 | 154 |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 27 | 191 |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 26 | 210 |
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 27 | 205 |
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1324 | 27 | 203 |
| r1,554 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.