fraser morgan 2x30:00/1:30r row
14,878
Meters
1:00:00.0
Time
2:00.9
Pace
979
Calories
159
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,937 |
| Overall Time | 1:03:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 1125 |
| Drag Factor | 124 |
October 13, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,878 | 2:00.9 | 198 | 980 | 19 | 159 |
| 30:00.0 | 7,400 | 2:01.6 | 195 | 969 | 19 | 154 |
| 30:00.0 | 7,478 | 2:00.3 | 201 | 990 | 19 | 164 |
| r59 |
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Workout Graph
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