fraser morgan 15x1:00/1:00r row
4,579
Meters
15:00.0
Time
1:38.2
Pace
386
Calories
174
Heart Rate
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,594 |
| Overall Time | 30:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 34 |
| Stroke Count | 764 |
| Drag Factor | 115 |
October 08, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,579 | 1:38.2 | 369 | 1569 | 34 | 174 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 155 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 167 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 173 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 175 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 178 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 176 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | 175 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | 179 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 177 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 179 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | 175 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | 177 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | 178 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | 178 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 178 |
| r2,015 |
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