fraser morgan v20:00/1:30r...13 row
22,784
Meters
1:30:00.0
Time
1:58.5
Pace
1532
Calories
169
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 23,244 |
| Overall Time | 1:37:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 1932 |
| Drag Factor | 114 |
October 10, 2021 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,784 | 1:58.5 | 210 | 1023 | 20 | 169 | |
| 20:00.0 | 5,015 | 1:59.6 | 204 | 1003 | 20 | 155 | |
| r: 1:30 | 36 | ||||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 19 | 159 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 20 | 167 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 22 | 167 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 25 | 178 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 180 | |
| r: 1:30 | 165 | ||||||
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 20 | 161 | |
| r: 1:30 | 106 | ||||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 19 | 163 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 23 | 169 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 24 | 174 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | 178 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 179 | |
| r: 1:30 | 135 | ||||||
| 20:00.0 | 5,013 | 1:59.6 | 204 | 1002 | 21 | 171 | |
| r: 1:30 | 18 | ||||||
| r460 |
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Workout Graph
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