fraser morgan 30:00 row
7,317
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 116 |
April 09, 2021 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317 | 2:03.0 | 188 | 947 | 19 | 156 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 19 | 153 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 19 | 159 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 20 | 153 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 949 | 20 | 163 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 20 | 153 |
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Workout Graph
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