fraser morgan 5000m row
5,000
Meters
20:13.2
Time
2:01.3
Pace
327
Calories
154
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 117 |
April 01, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.2 | 5,000 | 2:01.3 | 196 | 974 | 19 | 154 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 19 | 143 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 19 | 153 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 20 | 162 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 20 | 160 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 20 | 156 |
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Workout Graph
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