fraser morgan 30:03 row
7,494
Meters
30:03.9
Time
2:00.3
Pace
492
Calories
160
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 119 |
April 03, 2021 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 7,494 | 2:00.3 | 201 | 990 | 20 | 160 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 153 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 20 | 157 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 20 | 161 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 21 | 165 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 983 | 21 | 163 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 21 | 162 |
| 30:03.9 | 13 | 2:30.0 | 104 | 656 |
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Workout Graph
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