fraser morgan 30:00 row
7,499
Meters
30:00.8
Time
2:00.0
Pace
495
Calories
166
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 114 |
March 13, 2021 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,499 | 2:00.0 | 202 | 995 | 18 | 166 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 18 | 155 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 18 | 159 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 19 | 166 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 19 | 170 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 | 172 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 | 170 |
| 30:00.8 | 3 | 2:13.3 | 148 | 808 | 171 |
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Workout Graph
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