fraser morgan 11x1:00/1:00r row
2,895
Meters
11:00.0
Time
1:53.9
Pace
198
Calories
155
Heart Rate
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 22:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 144 |
March 02, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,895 | 1:53.9 | 236 | 1113 | 22 | 155 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | 149 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | 148 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 152 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | 153 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 152 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | 155 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | 158 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | 156 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | 158 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 161 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 165 |
| r1,475 |
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Workout Graph
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