fraser morgan v4:00/r...10 row
6,579
Meters
25:00.0
Time
1:53.9
Pace
467
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,579 |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 116 |
February 22, 2021 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,579 | 1:53.9 | 236 | 1113 | 22 | 170 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 20 | 149 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 174 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 20 | 156 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 183 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 20 | 160 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 185 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 20 | 164 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | 186 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 20 | 163 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 37 | 187 |
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Workout Graph
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