fraser morgan 3x10:00/1:30r row
8,313
Meters
30:00.0
Time
1:48.2
Pace
623
Calories
182
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,725 |
| Overall Time | 34:30.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 117 |
February 17, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,313 | 1:48.2 | 276 | 1249 | 24 | 182 |
| 10:00.0 | 2,756 | 1:48.8 | 271 | 1233 | 24 | 178 |
| 10:00.0 | 2,766 | 1:48.4 | 274 | 1244 | 24 | 182 |
| 10:00.0 | 2,791 | 1:47.4 | 282 | 1269 | 24 | 187 |
| r412 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.