fraser morgan 4x2000m/0:40r row
8,000
Meters
31:29.4
Time
1:58.0
Pace
540
Calories
165
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 8,190 |
| Overall Time | 34:09.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 117 |
December 07, 2020 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.4 | 8,000 | 1:58.0 | 213 | 1031 | 20 | 165 |
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1027 | 20 | 162 |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 21 | 161 |
| 7:48.7 | 2,000 | 1:57.1 | 218 | 1048 | 21 | 168 |
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1046 | 21 | 171 |
| r190 |
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Workout Graph
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