fraser morgan 5000m row
5,000
Meters
19:59.6
Time
1:59.9
Pace
329
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 111 |
December 06, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,000 | 1:59.9 | 203 | 997 | 19 | 160 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 19 | 152 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 20 | 158 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 20 | 163 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 20 | 164 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 21 | 165 |
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Workout Graph
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