fraser morgan 2x20:00/1:30r row
10,521
Meters
40:00.0
Time
1:54.0
Pace
741
Calories
170
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,596 |
| Overall Time | 43:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 112 |
November 14, 2020 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,521 | 1:54.0 | 236 | 1111 | 21 | 170 |
| 20:00.0 | 5,147 | 1:56.5 | 221 | 1060 | 20 | 157 |
| 20:00.0 | 5,373 | 1:51.6 | 251 | 1165 | 22 | 184 |
| r75 |
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Workout Graph
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