fraser morgan 4000m row
4,000
Meters
16:31.4
Time
2:03.9
Pace
254
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 108 |
September 30, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.4 | 4,000 | 2:03.9 | 184 | 932 | 19 | 150 |
| 3:20.4 | 800 | 2:05.2 | 178 | 913 | 19 | 145 |
| 3:21.6 | 1,600 | 2:06.0 | 175 | 902 | 20 | 143 |
| 3:17.8 | 2,400 | 2:03.6 | 185 | 937 | 20 | 151 |
| 3:14.9 | 3,200 | 2:01.8 | 194 | 966 | 21 | 155 |
| 3:16.7 | 4,000 | 2:02.9 | 188 | 948 | 20 | 156 |
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Workout Graph
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