fraser morgan 2x20:00/1:30r row
10,339
Meters
40:00.0
Time
1:56.0
Pace
713
Calories
157
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,382 |
| Overall Time | 43:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 114 |
September 30, 2020 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,339 | 1:56.0 | 224 | 1070 | 20 | 157 |
| 20:00.0 | 5,173 | 1:55.9 | 224 | 1071 | 20 | 155 |
| 20:00.0 | 5,167 | 1:56.1 | 224 | 1069 | 20 | 160 |
| r43 |
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Workout Graph
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