fraser morgan 15000m row
15,000
Meters
1:00:13.7
Time
2:00.4
Pace
990
Calories
154
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 107 |
September 25, 2020 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.7 | 15,000 | 2:00.4 | 200 | 989 | 20 | 154 |
| 12:11.6 | 3,000 | 2:01.9 | 193 | 964 | 20 | 147 |
| 12:03.4 | 6,000 | 2:00.5 | 200 | 987 | 20 | 153 |
| 11:56.2 | 9,000 | 1:59.3 | 206 | 1008 | 21 | 157 |
| 12:00.1 | 12,000 | 2:00.0 | 202 | 996 | 21 | 156 |
| 12:02.3 | 15,000 | 2:00.3 | 201 | 990 | 21 | 160 |
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Workout Graph
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