fraser morgan 2x5000m/4:00r row
10,000
Meters
36:19.6
Time
1:48.9
Pace
744
Calories
180
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,596 |
| Overall Time | 44:19.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 948 |
| Drag Factor | 108 |
September 24, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.6 | 10,000 | 1:48.9 | 270 | 1230 | 24 | 180 |
| 18:11.6 | 5,000 | 1:49.1 | 269 | 1226 | 24 | 177 |
| 18:08.0 | 5,000 | 1:48.8 | 272 | 1235 | 24 | 183 |
| r596 |
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Workout Graph
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