fraser morgan 1x5000m/3:00r row
5,000
Meters
18:17.7
Time
1:49.7
Pace
369
Calories
186
Heart Rate
| Rest Distance | 2,141 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,141 |
| Overall Time | 21:17.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 106 |
September 22, 2020 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.7 | 5,000 | 1:49.7 | 265 | 1210 | 22 | 186 |
| 18:17.7 | 5,000 | 1:49.7 | 265 | 1210 | 22 | 186 |
| r2,141 |
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Workout Graph
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