fraser morgan 20:00 row
5,053
Meters
20:00.0
Time
1:58.7
Pace
337
Calories
163
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 118 |
September 23, 2020 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,053 | 1:58.7 | 209 | 1019 | 20 | 163 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 20 | 155 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 20 | 160 |
| 12:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 20 | 164 |
| 16:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 21 | 166 |
| 20:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 21 | 170 |
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Workout Graph
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