fraser morgan 2x20:00/1:30r row
10,129
Meters
40:00.0
Time
1:58.4
Pace
682
Calories
157
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,217 |
| Overall Time | 43:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 106 |
September 16, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,129 | 1:58.4 | 210 | 1024 | 20 | 157 |
| 20:00.0 | 5,066 | 1:58.4 | 211 | 1025 | 20 | 157 |
| 20:00.0 | 5,064 | 1:58.4 | 210 | 1024 | 20 | 157 |
| r88 |
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Workout Graph
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