fraser morgan 2x15:00/1:30r row
7,780
Meters
30:00.0
Time
1:55.6
Pace
538
Calories
160
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,853 |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 107 |
September 10, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,780 | 1:55.6 | 226 | 1078 | 20 | 160 |
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1035 | 20 | 150 |
| 15:00.0 | 3,962 | 1:53.5 | 239 | 1122 | 20 | 171 |
| r73 |
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Workout Graph
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