fraser morgan 400m row
400
Meters
1:14.2
Time
1:32.7
Pace
36
Calories
165
Heart Rate
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1809 |
| Stroke Rate | 35 |
| Stroke Count | 44 |
| Drag Factor | 109 |
September 07, 2020 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.2 | 400 | 1:32.7 | 439 | 1809 | 35 | 165 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 36 | 146 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1797 | 35 | 164 |
| 0:18.6 | 300 | 1:33.0 | 435 | 1797 | 36 | 173 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1773 | 35 | 180 |
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Workout Graph
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