fraser morgan 5x20:00/1:30r row
24,676
Meters
1:40:00.0
Time
2:01.5
Pace
1614
Calories
150
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 24,915 |
| Overall Time | 1:47:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 2098 |
| Drag Factor | 104 |
September 05, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 24,676 | 2:01.5 | 195 | 970 | 20 | 150 |
| 20:00.0 | 4,934 | 2:01.6 | 195 | 969 | 20 | 149 |
| 20:00.0 | 4,965 | 2:00.8 | 198 | 982 | 21 | 150 |
| 20:00.0 | 4,924 | 2:01.8 | 193 | 965 | 21 | 151 |
| 20:00.0 | 4,937 | 2:01.5 | 195 | 971 | 21 | 151 |
| 20:00.0 | 4,915 | 2:02.0 | 192 | 962 | 21 | 150 |
| r239 |
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Workout Graph
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