fraser morgan 15000m row
15,000
Meters
1:00:54.7
Time
2:01.8
Pace
979
Calories
154
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 1282 |
| Drag Factor | 109 |
September 03, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:54.7 | 15,000 | 2:01.8 | 194 | 966 | 20 | 154 |
| 12:11.2 | 3,000 | 2:01.8 | 193 | 965 | 21 | 151 |
| 12:13.9 | 6,000 | 2:02.3 | 191 | 958 | 21 | 150 |
| 12:06.9 | 9,000 | 2:01.1 | 197 | 977 | 21 | 155 |
| 12:07.1 | 12,000 | 2:01.1 | 197 | 976 | 21 | 157 |
| 12:15.6 | 15,000 | 2:02.6 | 190 | 953 | 21 | 158 |
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Workout Graph
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