fraser morgan 2x4:00/5:00r row
2,409
Meters
8:00.0
Time
1:39.6
Pace
202
Calories
186
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,407 |
| Overall Time | 18:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 31 |
| Stroke Count | 368 |
| Drag Factor | 104 |
August 27, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,409 | 1:39.6 | 354 | 1518 | 31 | 186 |
| 4:00.0 | 1,200 | 1:40.0 | 350 | 1504 | 30 | 182 |
| 4:00.0 | 1,209 | 1:39.2 | 358 | 1531 | 33 | 190 |
| r998 |
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Workout Graph
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