fraser morgan 3x30:00/1:30r row
22,029
Meters
1:30:00.0
Time
2:02.5
Pace
1430
Calories
147
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,090 |
| Overall Time | 1:34:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 1880 |
| Drag Factor | 102 |
August 28, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,029 | 2:02.5 | 190 | 954 | 20 | 147 |
| 30:00.0 | 7,322 | 2:02.9 | 188 | 948 | 20 | 150 |
| 30:00.0 | 7,339 | 2:02.6 | 190 | 953 | 21 | 145 |
| 30:00.0 | 7,368 | 2:02.1 | 192 | 960 | 21 | 148 |
| r61 |
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Workout Graph
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