fraser morgan 5x4:00/5:00r row
5,700
Meters
20:00.0
Time
1:45.2
Pace
443
Calories
184
Heart Rate
| Rest Distance | 2,525 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,225 |
| Overall Time | 45:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 120 |
August 26, 2020 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,700 | 1:45.2 | 300 | 1332 | 22 | 184 |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 22 | 177 |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 22 | 181 |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 22 | 183 |
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 23 | 189 |
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 25 | 192 |
| r2,525 |
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Workout Graph
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