fraser morgan v2:00/1:00r...3 row
1,462
Meters
5:00.0
Time
1:42.5
Pace
118
Calories
181
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,000 |
| Overall Time | 8:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 129 |
August 25, 2020 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,462 | 1:42.5 | 324 | 1415 | 27 | 181 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 25 | 175 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 27 | 184 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | 186 | |
| r: 1:00 | 185 | ||||||
| r538 |
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Workout Graph
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