fraser morgan 2x2000m/5:00r row
4,000
Meters
15:19.6
Time
1:54.9
Pace
279
Calories
172
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 25:19.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 116 |
August 23, 2020 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.6 | 4,000 | 1:54.9 | 230 | 1093 | 21 | 172 |
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 21 | 163 |
| 7:23.5 | 2,000 | 1:50.8 | 257 | 1183 | 21 | 182 |
| r192 |
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Workout Graph
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