fraser morgan 2x2000m/5:00r row
4,000
Meters
14:28.0
Time
1:48.5
Pace
300
Calories
180
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 24:28.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 118 |
August 23, 2020 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.0 | 4,000 | 1:48.5 | 274 | 1243 | 24 | 180 |
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1148 | 24 | 169 |
| 6:58.5 | 2,000 | 1:44.6 | 306 | 1351 | 24 | 191 |
| r440 |
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Workout Graph
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