fraser morgan 30:01 row
7,304
Meters
30:01.0
Time
2:03.2
Pace
470
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 112 |
August 19, 2020 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,304 | 2:03.2 | 187 | 942 | 19 | 152 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 20 | 150 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 20 | 159 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 | 155 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 19 | 150 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 | 149 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 151 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 |
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Workout Graph
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