fraser morgan 10x0:40/0:20r row
1,958
Meters
6:40.0
Time
1:42.1
Pace
154
Calories
171
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,579 |
| Overall Time | 10:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 32 |
| Stroke Count | 280 |
| Drag Factor | 121 |
August 12, 2020 17:52:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,958 | 1:42.1 | 328 | 1430 | 32 | 171 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 30 | 156 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 32 | 168 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 32 | 168 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 32 | 171 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 32 | 171 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 32 | 175 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 33 | 174 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 35 | 175 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 33 | 176 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 32 | 178 |
| r621 |
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Workout Graph
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